Paolo Bramucci 7500m row
7,500m
Meters
33:04.0
Time
2:12.2
Pace
452
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 121 |
May 25, 2020 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 7,500m | 2:12.2 | 151 | 820 | 28 | 127 |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 28 | 112 |
| 6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 28 | 120 |
| 6:36.9 | 4,500m | 2:12.3 | 151 | 820 | 28 | 125 |
| 6:26.6 | 6,000m | 2:08.8 | 164 | 862 | 29 | 133 |
| 6:07.3 | 7,500m | 2:02.4 | 191 | 956 | 32 | 149 |
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Workout Graph
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Part 1: Easy row with strong final 1500m.