Paolo Bramucci 7500m row
7,500m
Meters
32:50.9
Time
2:11.3
Pace
453
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 122 |
May 25, 2020 00:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 7,500m | 2:11.3 | 154 | 831 | 28 | 134 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 31 | 127 |
| 6:32.2 | 3,000m | 2:10.7 | 157 | 839 | 31 | 132 |
| 6:28.9 | 4,500m | 2:09.6 | 161 | 852 | 28 | 135 |
| 6:29.9 | 6,000m | 2:09.9 | 159 | 848 | 26 | 138 |
| 6:30.6 | 7,500m | 2:10.2 | 159 | 845 | 26 | 138 |
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Workout Graph
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Part 2: Easy row, target =>153 Watts, On Slides.