Paolo Bramucci 15000m row
15,000m
Meters
1:06:25.6
Time
2:12.8
Pace
899
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1753 |
| Drag Factor | 122 |
May 25, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:25.6 | 15,000m | 2:12.8 | 149 | 813 | 26 | 133 |
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 29 | 125 |
| 13:13.6 | 6,000m | 2:12.2 | 151 | 820 | 28 | 128 |
| 13:16.5 | 9,000m | 2:12.7 | 150 | 814 | 25 | 134 |
| 13:16.9 | 12,000m | 2:12.8 | 149 | 814 | 24 | 136 |
| 13:01.0 | 15,000m | 2:10.1 | 159 | 846 | 26 | 145 |
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Easy Tempo Pace Row