Paolo Bramucci 15000m row
15,000m
Meters
1:06:47.2
Time
2:13.5
Pace
896
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1909 |
| Drag Factor | 122 |
May 27, 2020 00:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:47.2 | 15,000m | 2:13.5 | 147 | 805 | 28 | 131 |
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 29 | 122 |
| 13:22.7 | 6,000m | 2:13.7 | 146 | 803 | 27 | 126 |
| 13:21.0 | 9,000m | 2:13.5 | 147 | 806 | 28 | 131 |
| 13:20.6 | 12,000m | 2:13.4 | 147 | 807 | 29 | 133 |
| 12:58.5 | 15,000m | 2:09.7 | 160 | 851 | 31 | 144 |
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Easy Tempo Pace Row: First day of hot humid weather. Keep the pace and cadence slow.