Paolo Bramucci 7500m row
7,500m
Meters
33:07.3
Time
2:12.4
Pace
450
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 121 |
May 27, 2020 20:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.3 | 7,500m | 2:12.4 | 151 | 817 | 25 | 125 |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 28 | 110 |
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 24 | 119 |
| 6:34.2 | 4,500m | 2:11.4 | 154 | 830 | 25 | 125 |
| 6:26.0 | 6,000m | 2:08.6 | 164 | 865 | 25 | 133 |
| 6:19.7 | 7,500m | 2:06.5 | 173 | 894 | 26 | 139 |
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Workout Graph
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Part 1: Easy row with strong final 1500m. Post run recovery workout.