Paolo Bramucci 3750m row
3,750m
Meters
17:55.4
Time
2:23.3
Pace
210
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 121 |
May 27, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 3,750m | 2:23.3 | 119 | 708 | 29 | 114 |
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 28 | 105 |
| 3:52.0 | 1,600m | 2:25.0 | 115 | 695 | 29 | 111 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 30 | 116 |
| 3:42.7 | 3,200m | 2:19.1 | 130 | 746 | 29 | 116 |
| 2:28.2 | 3,750m | 2:14.7 | 143 | 792 | 30 | 124 |
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Workout Graph
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Part 2: Easy Row: Rowed at light Endurance Pace, only nose breathing. Post run recovery workout.