Paolo Bramucci 3750m row
3,750m
Meters
19:28.4
Time
2:35.7
Pace
198
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 120 |
May 28, 2020 00:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 3,750m | 2:35.7 | 93 | 618 | 26 | 100 |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 27 | 102 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 27 | 102 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 26 | 105 |
| 4:09.1 | 3,200m | 2:35.6 | 93 | 619 | 25 | 97 |
| 2:58.7 | 3,750m | 2:42.4 | 82 | 580 | 25 | 96 |
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Workout Graph
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Part 3: Easy Row: Rowed at Recovery Pace, only nose breathing. Post run recovery workout.