Paolo Bramucci 4000m row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
237
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 28, 2020 23:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 28 | 126 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 30 | 123 |
| 3:33.9 | 1,600m | 2:13.6 | 146 | 804 | 30 | 126 |
| 3:33.1 | 2,400m | 2:13.1 | 148 | 809 | 28 | 126 |
| 3:31.3 | 3,200m | 2:12.0 | 152 | 822 | 28 | 129 |
| 3:30.3 | 4,000m | 2:11.4 | 154 | 830 | 25 | 130 |
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Workout Graph
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II. 4000m Step down row.