Paolo Bramucci 10000m row
10,000m
Meters
44:16.9
Time
2:12.8
Pace
600
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 122 |
May 28, 2020 23:40:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000m | 2:12.8 | 149 | 813 | 30 | 122 |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 29 | 109 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 29 | 113 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 30 | 119 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 31 | 128 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 32 | 145 |
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I. 10000m Easy start building up to a hard finish.