Paolo Bramucci 8000m row
8,000m
Meters
38:00.9
Time
2:22.5
Pace
454
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
May 29, 2020 20:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.9 | 8,000m | 2:22.5 | 121 | 715 | 28 |
| 8:16.8 | 1,600m | 2:35.2 | 94 | 621 | 27 |
| 7:39.3 | 3,200m | 2:23.5 | 118 | 707 | 29 |
| 7:27.2 | 4,800m | 2:19.7 | 128 | 741 | 28 |
| 7:23.8 | 6,400m | 2:18.6 | 131 | 751 | 29 |
| 7:13.7 | 8,000m | 2:15.5 | 141 | 783 | 30 |
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I. 8000m Post Morning Run Recovery Row