Paolo Bramucci 5000m row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
277
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 121 |
May 29, 2020 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 28 | 111 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 28 | 101 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 29 | 106 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 29 | 110 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 29 | 116 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
II. 5000m Post Morning Run Recovery Row (Warmup)