Paolo Bramucci 3000m row
3,000m
Meters
16:52.0
Time
2:48.6
Pace
153
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 120 |
May 30, 2020 00:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 3,000m | 2:48.6 | 73 | 551 | 24 | 98 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 25 | 103 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 25 | 100 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 25 | 99 |
| 3:27.1 | 2,400m | 2:52.5 | 68 | 534 | 24 | 93 |
| 3:25.7 | 3,000m | 2:51.4 | 69 | 539 | 24 | 95 |
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III. 3000m Post Morning Run Training Session: Low Cadence-Flow Row