Paolo Bramucci 5000m row
5,000m
Meters
24:27.3
Time
2:26.7
Pace
277
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 121 |
May 31, 2020 00:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.3 | 5,000m | 2:26.7 | 111 | 681 | 22 | 111 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 26 | 105 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 24 | 106 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 | 110 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 21 | 112 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 125 |
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