Paolo Bramucci 10000m row
10,000
Meters
46:25.0
Time
2:19.2
Pace
577
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 122 |
May 30, 2020 23:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 746 | 577 | 31 | 117 |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 109 | 30 | 104 |
| 9:22.6 | 4,000 | 2:20.6 | 126 | 732 | 114 | 31 | 111 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 117 | 32 | 120 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 32 | 123 |
| 8:53.9 | 10,000 | 2:13.4 | 147 | 806 | 119 | 31 | 127 |
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Workout Graph
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10000m Easy start building up to a moderate finish. Legs were tired from yesterday’s overall running and rowing effort.