Paolo Bramucci 13000m row
13,000m
Meters
58:35.4
Time
2:15.2
Pace
769
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1791 |
| Drag Factor | 124 |
May 31, 2020 23:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.4 | 13,000m | 2:15.2 | 142 | 787 | 30 | 123 |
| 12:19.8 | 2,600m | 2:22.2 | 122 | 718 | 30 | 111 |
| 11:54.9 | 5,200m | 2:17.4 | 135 | 763 | 30 | 112 |
| 11:36.4 | 7,800m | 2:13.9 | 146 | 801 | 31 | 124 |
| 11:33.1 | 10,400m | 2:13.2 | 148 | 808 | 30 | 125 |
| 11:11.3 | 13,000m | 2:09.0 | 163 | 859 | 32 | 143 |
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Workout Graph
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Hard Tempo Pace Row