Paolo Bramucci 13000m row
13,000m
Meters
57:48.2
Time
2:13.3
Pace
778
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1910 |
| Drag Factor | 123 |
June 02, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.2 | 13,000m | 2:13.3 | 147 | 807 | 32 | 132 |
| 12:09.5 | 2,600m | 2:20.2 | 127 | 736 | 32 | 122 |
| 11:36.5 | 5,200m | 2:13.9 | 146 | 801 | 32 | 125 |
| 11:25.4 | 7,800m | 2:11.8 | 153 | 826 | 33 | 128 |
| 11:25.2 | 10,400m | 2:11.7 | 153 | 826 | 33 | 135 |
| 11:11.6 | 13,000m | 2:09.1 | 162 | 859 | 34 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard Tempo Pace Row: with a strong 2600m finish.