Paolo Bramucci 5000m row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 122 |
June 02, 2020 23:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 31 | 119 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 31 | 110 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 31 | 117 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 32 | 119 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 32 | 122 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 33 | 130 |
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1. Easy Tempo Row