Paolo Bramucci 4000m row
4,000m
Meters
18:47.3
Time
2:20.9
Pace
227
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 123 |
August 13, 2020 23:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 4,000m | 2:20.9 | 125 | 730 | 22 | 130 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 24 | 113 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 24 | 123 |
| 3:38.3 | 2,400m | 2:16.4 | 138 | 774 | 23 | 132 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 22 | 139 |
| 3:29.5 | 4,000m | 2:10.9 | 156 | 836 | 21 | 146 |
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Workout Graph
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Low cadence, long stroke drive, focused on power application and power curve.