Paolo Bramucci 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
118
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 123 |
August 14, 2020 22:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 118 | 24 | 127 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 25 | 113 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 24 | 122 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 24 | 134 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 24 | 139 |
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Late evening relaxation row. Who am I kidding! Low cadence power row.