Paolo Bramucci 2000m row
2,000m
Meters
9:28.0
Time
2:22.0
Pace
113
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 121 |
August 17, 2020 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,000m | 2:22.0 | 122 | 720 | 23 | 127 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 115 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 24 | 120 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 23 | 133 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 142 |
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After Dinner Nightcap Row: Run Day, Slow cadence row to warmup and loosen up the body.