Paolo Bramucci 500m row
500m
Meters
2:38.5
Time
2:38.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 121 |
September 15, 2020 22:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | 118 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 21 | 113 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 | 117 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 | 120 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 19 | 120 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 22 | 121 |
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