Paolo Bramucci 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 15, 2020 22:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 23 | 136 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 122 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 24 | 127 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 21 | 134 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 143 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 22 | 155 |
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Easy Evening Row