Paolo Bramucci 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 122 |
September 17, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 128 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | 123 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 23 | 124 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 | 128 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 22 | 132 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 137 |
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