Paolo Bramucci 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
287
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 123 |
September 17, 2020 23:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 21 | 137 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 123 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 133 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 | 140 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 142 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 148 |
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Easy Evening Row