Paolo Bramucci 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 123 |
September 19, 2020 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 22 | 116 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 112 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 22 | 117 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 | 120 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 22 | 116 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 22 | 117 |
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