Paolo Bramucci 5000m row
5,000m
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 124 |
September 19, 2020 23:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,000m | 2:17.5 | 135 | 763 | 24 | 131 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | 115 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 | 126 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 135 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 146 |
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Easy Evening Row