Paolo Bramucci 500m row
500m
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 120 |
September 22, 2020 23:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 23 | 103 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 105 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 25 | 106 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 23 | 105 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 23 | 101 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 23 | 102 |
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