Paolo Bramucci 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
298
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 122 |
September 22, 2020 22:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 30 | 138 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 30 | 123 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 30 | 131 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 30 | 140 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 31 | 147 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 32 | 153 |
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Workout Graph
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Evening Row: Moderate Pace, hard finish.