Paolo Bramucci 2000m row
2,000
Meters
8:47.7
Time
2:11.9
Pace
119
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 125 |
September 23, 2020 23:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 119 | 28 | 128 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 32 | 118 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 30 | 120 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 26 | 135 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 26 | 142 |
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Workout Graph
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Run Day Evening Row: Hard 250m start, steady middle, hard 250m finish.