Paolo Bramucci 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 123 |
September 24, 2020 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 39 | 131 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 46 | 98 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 40 | 129 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 6 | 36 | 139 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 37 | 145 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 40 | 147 |
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