Paolo Bramucci v100m/r...10 row
1,000m
Meters
6:00.7
Time
3:00.3
Pace
59
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:00.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 131 |
September 24, 2020 23:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 29 | 112 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 101 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 116 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | 124 |
| 0:58.0 | 100m | 4:50.0 | 14 | 349 | 17 | 107 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 119 |
| 1:03.5 | 100m | 5:17.5 | 11 | 337 | 19 | 102 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 108 |
| 0:59.3 | 100m | 4:56.5 | 13 | 346 | 19 | 105 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 47 | 114 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*(100m hard + 100m easy)