Paolo Bramucci 5000m row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 121 |
September 27, 2020
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 32 | 135 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 33 | 126 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 32 | 133 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 33 | 135 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 32 | 139 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 33 | 142 |
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Workout Graph
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Moderate Pace—Evening Row