Paolo Bramucci 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
285
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 122 |
October 08, 2020 23:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 25 | 123 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 26 | 107 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 26 | 116 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 125 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 | 127 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 143 |
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Workout Graph
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Recovery Pace Evening Row