Paolo Bramucci 2000m row
2,000m
Meters
9:43.0
Time
2:25.7
Pace
110
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 121 |
October 09, 2020 23:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 23 | 121 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | 108 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 24 | 114 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 23 | 129 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 22 | 135 |
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Workout Graph
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Run Day: Recovery Pace Evening Row