Paolo Bramucci 500m row
500m
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 121 |
October 10, 2020 22:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 23 | 113 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 | 103 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 23 | 111 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 23 | 116 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 23 | 118 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 24 | 119 |
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