Paolo Bramucci 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 122 |
October 10, 2020 22:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 26 | 132 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | 114 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 27 | 124 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 | 129 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 26 | 139 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 154 |
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Workout Graph
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Endurance Pace Row: Final 1000m rowed at VO2 Max output.