Paolo Bramucci 2500m row
2,500m
Meters
12:50.8
Time
2:34.1
Pace
132
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 123 |
October 11, 2020 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 2,500m | 2:34.1 | 96 | 628 | 24 | 109 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | 99 |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 26 | 104 |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 26 | 107 |
| 2:27.5 | 2,000m | 2:27.5 | 109 | 675 | 24 | 116 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 17 | 119 |
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Workout Graph
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Run Day: Recovery Pace Evening Row