Paolo Bramucci 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
290
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 13, 2020 23:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 23 | 131 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 114 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 24 | 126 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 132 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 140 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 | 145 |
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Evening Row: Relax row, work on my pull. Keep a low cadence and worked on the push off and finishing arms pull to torso.