Paolo Bramucci 419m row
419m
Meters
2:29.2
Time
2:58.0
Pace
20
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 121 |
October 14, 2020 22:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 419m | 2:58.0 | 62 | 513 | 24 | 94 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | 88 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 24 | 94 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 24 | 97 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 24 | 97 |
| 0:06.7 | 419m | 2:56.3 | 64 | 519 | 27 | 97 |
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Workout Graph
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Cool Down: Distance adjusted to give a total of 2500m = 419 + 2081