Paolo Bramucci 10:00 row
2,081m
Meters
10:00.5
Time
2:24.2
Pace
116
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 122 |
October 14, 2020 22:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,081m | 2:24.2 | 117 | 701 | 28 | 119 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 111 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 123 |
| 10:00.5 | 1m | 4:10.0 | 22 | 377 | 123 |
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Workout Graph
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Timed Row: post run recovery row.