Paolo Bramucci 10000m row
10,000m
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 122 |
October 15, 2020 23:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000m | 2:14.2 | 145 | 798 | 30 | 138 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 29 | 119 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 29 | 132 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 30 | 140 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 31 | 145 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 33 | 155 |
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Workout Graph
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10000m Endurance Pace Row: Goal was to complete in =< 50 minutes