Paolo Bramucci 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 124 |
October 17, 2020 23:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 27 | 126 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 29 | 114 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 28 | 124 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 28 | 128 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 27 | 132 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 135 |
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Workout Graph
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Evening Row: Easy 5000m, light endurance pace.