Paolo Bramucci 2500m row
2,500m
Meters
11:50.2
Time
2:22.0
Pace
141
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 124 |
October 20, 2020 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 27 | 124 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | 117 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 28 | 119 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 28 | 126 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 28 | 128 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 26 | 132 |
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Workout Graph
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Run Day: Recovery Pace Evening Row