Paolo Bramucci 10000m row
10,000m
Meters
45:45.5
Time
2:17.2
Pace
583
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 123 |
October 21, 2020 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000m | 2:17.2 | 135 | 765 | 27 | 136 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 29 | 130 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 27 | 132 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 25 | 138 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 27 | 141 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test: 10000m Endurance Pace Row: Goal was to complete in =< 50 minutes Wore UA Sports Mask to determine the affect on breathing and overall performance. Estimated penalty of wearing a mask on performance is in the range of 2 to 7 percent.