Paolo Bramucci 2000m row
2,000m
Meters
9:18.6
Time
2:19.6
Pace
113
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 122 |
October 25, 2020 00:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 20 | 123 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 119 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 119 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 19 | 124 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 19 | 131 |
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Workout Graph
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Low Cadence 2000 m row. Target: =< 2:20/500m at 20 SPM.