Paolo Bramucci 3000m row
3,000m
Meters
14:35.5
Time
2:25.9
Pace
166
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 122 |
October 24, 2020 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,000m | 2:25.9 | 113 | 687 | 27 | 116 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 28 | 108 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 28 | 117 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 28 | 117 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 28 | 118 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 27 | 120 |
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