Paolo Bramucci 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
288
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 122 |
November 27, 2020 00:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 29 | 132 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 | 128 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 29 | 131 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 29 | 134 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 30 | 134 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 31 | 137 |
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5000m Cool Down