Paolo Bramucci 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 122 |
November 26, 2020 23:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 28 | 132 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 119 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 126 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 133 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 | 139 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 32 | 147 |
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5000m Builder Row: Start slow, finish hard.