Paolo Bramucci 10000m row
10,000m
Meters
45:39.7
Time
2:16.9
Pace
584
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 122 |
November 27, 2020 23:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.7 | 10,000m | 2:16.9 | 136 | 768 | 29 | 134 |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 27 | 122 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 29 | 131 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 30 | 137 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 30 | 139 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 30 | 144 |
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Workout Graph
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Run Day: Post run easy 10k row. Concept2 2020 Holiday Row.