Paolo Bramucci 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
113
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 122 |
November 28, 2020 23:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 28 | 113 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 | 106 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 29 | 114 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 28 | 116 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 27 | 117 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 27 | 116 |
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Workout Graph
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5000m Targeted Endurance Row: HR ~<115 BPM. Wattage => 115W. SPM: >26 to <30.